Stephanie Cousineau 5000m row
5,000
Meters
28:47.6
Time
2:52.7
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 128 |
January 02, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.6 | 5,000 | 2:52.7 | 68 | 533 | 258 | 26 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 51 | 26 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 51 | 26 |
| 5:52.8 | 3,000 | 2:56.4 | 64 | 519 | 51 | 26 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 52 | 27 |
| 5:32.6 | 5,000 | 2:46.3 | 76 | 561 | 53 | 27 |
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Workout Graph
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