Stephanie Cousineau 5000m row
5,000
Meters
28:46.1
Time
2:52.6
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 127 |
January 03, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.1 | 5,000 | 2:52.6 | 68 | 534 | 258 | 26 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 51 | 26 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 508 | 51 | 25 |
| 5:50.3 | 3,000 | 2:55.1 | 65 | 524 | 51 | 26 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 546 | 52 | 27 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 53 | 28 |
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Workout Graph
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