Stephanie Cousineau 5000m row
5,000
Meters
31:51.6
Time
3:11.1
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 125 |
January 04, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.6 | 5,000 | 3:11.1 | 50 | 472 | 252 | 25 |
| 6:33.5 | 1,000 | 3:16.7 | 46 | 458 | 50 | 27 |
| 6:26.9 | 2,000 | 3:13.4 | 48 | 466 | 51 | 26 |
| 6:30.7 | 3,000 | 3:15.3 | 47 | 461 | 50 | 24 |
| 6:12.9 | 4,000 | 3:06.4 | 54 | 485 | 51 | 26 |
| 6:07.6 | 5,000 | 3:03.8 | 56 | 493 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.