Stephanie Cousineau 2500m row
2,500
Meters
15:24.9
Time
3:04.9
Pace
128
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 126 |
January 06, 2026 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.9 | 2,500 | 3:04.9 | 55 | 490 | 128 | 24 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 26 | 25 |
| 2:56.8 | 1,000 | 2:56.8 | 63 | 517 | 25 | 26 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 517 | 26 | 27 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 517 | 25 | 26 |
| 3:32.7 | 2,500 | 3:32.7 | 36 | 425 | 26 | 21 |
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Workout Graph
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