Stephanie Cousineau 2500m row
2,500
Meters
15:19.3
Time
3:03.8
Pace
127
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 125 |
January 06, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.3 | 2,500 | 3:03.8 | 56 | 493 | 127 | 25 |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 25 | 26 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 503 | 26 | 26 |
| 3:17.3 | 1,500 | 3:17.3 | 46 | 456 | 25 | 23 |
| 2:57.3 | 2,000 | 2:57.3 | 63 | 516 | 26 | 26 |
| 3:00.1 | 2,500 | 3:00.1 | 60 | 506 | 25 | 26 |
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Workout Graph
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