Stephanie Cousineau 5000m row
5,000
Meters
29:25.3
Time
2:56.5
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 125 |
January 07, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.3 | 5,000 | 2:56.5 | 64 | 518 | 256 | 26 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 51 | 27 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 51 | 26 |
| 5:58.8 | 3,000 | 2:59.4 | 61 | 508 | 51 | 26 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 27 |
| 5:45.3 | 5,000 | 2:52.6 | 68 | 534 | 52 | 27 |
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Workout Graph
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