Stephanie Cousineau 5000m row
5,000
Meters
29:55.0
Time
2:59.5
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 126 |
January 08, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.0 | 5,000 | 2:59.5 | 61 | 508 | 256 | 26 |
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 51 | 25 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 494 | 51 | 25 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 530 | 51 | 27 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 52 | 27 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 51 | 27 |
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Workout Graph
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