Stephanie Cousineau 5000m row
5,000
Meters
29:29.5
Time
2:56.9
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 127 |
January 10, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.5 | 5,000 | 2:56.9 | 63 | 517 | 259 | 25 |
| 6:47.7 | 1,000 | 3:23.8 | 41 | 442 | 51 | 20 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 51 | 26 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 519 | 52 | 26 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 593 | 53 | 28 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 555 | 52 | 27 |
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Workout Graph
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