Stephanie Cousineau 5000m row
5,000
Meters
30:31.2
Time
3:03.1
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 127 |
January 11, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 5,000 | 3:03.1 | 57 | 496 | 254 | 24 |
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 51 | 25 |
| 6:04.1 | 2,000 | 3:02.0 | 58 | 499 | 51 | 24 |
| 6:19.4 | 3,000 | 3:09.7 | 51 | 476 | 51 | 23 |
| 6:04.9 | 4,000 | 3:02.4 | 58 | 498 | 50 | 26 |
| 5:59.7 | 5,000 | 2:59.8 | 60 | 507 | 51 | 26 |
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Workout Graph
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