Stephanie Cousineau 5000m row
5,000
Meters
29:42.9
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 126 |
January 12, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.9 | 5,000 | 2:58.2 | 62 | 512 | 255 | 26 |
| 6:05.5 | 1,000 | 3:02.7 | 57 | 497 | 51 | 26 |
| 5:57.5 | 2,000 | 2:58.7 | 61 | 510 | 51 | 26 |
| 6:06.2 | 3,000 | 3:03.1 | 57 | 496 | 50 | 26 |
| 5:50.1 | 4,000 | 2:55.0 | 65 | 524 | 52 | 27 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 51 | 27 |
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Workout Graph
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