Stephanie Cousineau 5000m row
5,000
Meters
30:27.3
Time
3:02.7
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 124 |
January 13, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.3 | 5,000 | 3:02.7 | 57 | 497 | 254 | 26 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 51 | 26 |
| 6:10.0 | 2,000 | 3:05.0 | 55 | 490 | 50 | 27 |
| 6:16.0 | 3,000 | 3:08.0 | 53 | 481 | 51 | 26 |
| 6:02.0 | 4,000 | 3:01.0 | 59 | 503 | 50 | 27 |
| 5:54.8 | 5,000 | 2:57.4 | 63 | 515 | 52 | 27 |
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Workout Graph
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