Stephanie Cousineau 5000m row
5,000
Meters
32:12.0
Time
3:13.2
Pace
256
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 128 |
January 14, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:12.0 | 5,000 | 3:13.2 | 49 | 467 | 256 | 24 |
| 6:15.5 | 1,000 | 3:07.7 | 53 | 482 | 50 | 26 |
| 6:07.3 | 2,000 | 3:03.6 | 57 | 494 | 51 | 25 |
| 8:11.3 | 3,000 | 4:05.6 | 24 | 381 | 52 | 18 |
| 5:50.4 | 4,000 | 2:55.2 | 65 | 523 | 51 | 27 |
| 5:47.5 | 5,000 | 2:53.7 | 67 | 529 | 52 | 27 |
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Workout Graph
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