Stephanie Cousineau 5000m row
5,000
Meters
31:08.9
Time
3:06.8
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 124 |
January 15, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.9 | 5,000 | 3:06.8 | 54 | 484 | 254 | 25 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 51 | 25 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 508 | 50 | 26 |
| 6:16.9 | 3,000 | 3:08.4 | 52 | 479 | 51 | 25 |
| 6:36.2 | 4,000 | 3:18.1 | 45 | 454 | 51 | 24 |
| 5:54.5 | 5,000 | 2:57.2 | 63 | 516 | 51 | 26 |
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Workout Graph
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