Stephanie Cousineau 5000m row
5,000
Meters
31:04.7
Time
3:06.4
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 125 |
January 17, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.7 | 5,000 | 3:06.4 | 54 | 485 | 254 | 25 |
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 51 | 25 |
| 6:06.0 | 2,000 | 3:03.0 | 57 | 496 | 51 | 26 |
| 6:23.4 | 3,000 | 3:11.7 | 50 | 470 | 50 | 25 |
| 6:14.6 | 4,000 | 3:07.3 | 53 | 483 | 51 | 26 |
| 6:17.8 | 5,000 | 3:08.9 | 52 | 478 | 51 | 24 |
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Workout Graph
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