Stephanie Cousineau 5000m row
5,000
Meters
35:31.1
Time
3:33.1
Pace
255
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 125 |
January 21, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:31.1 | 5,000 | 3:33.1 | 36 | 424 | 255 | 22 |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 51 | 26 |
| 8:15.8 | 2,000 | 4:07.9 | 23 | 379 | 50 | 20 |
| 9:00.0 | 3,000 | 4:30.0 | 18 | 361 | 52 | 17 |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 501 | 50 | 27 |
| 5:55.5 | 5,000 | 2:57.7 | 62 | 514 | 52 | 26 |
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Workout Graph
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