Stephanie Cousineau 500m row
500
Meters
2:54.7
Time
2:54.7
Pace
26
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 125 |
January 31, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 26 | 30 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 5 | 33 |
| 0:42.5 | 200 | 3:32.5 | 36 | 425 | 5 | 25 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 6 | 33 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 5 | 33 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 5 | 32 |
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Workout Graph
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