Stephanie Cousineau 5000m row
5,000
Meters
31:07.5
Time
3:06.7
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 126 |
February 06, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 5,000 | 3:06.7 | 54 | 484 | 253 | 26 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 51 | 27 |
| 6:37.1 | 2,000 | 3:18.5 | 45 | 453 | 50 | 24 |
| 6:15.5 | 3,000 | 3:07.7 | 53 | 482 | 51 | 27 |
| 6:10.9 | 4,000 | 3:05.4 | 55 | 488 | 50 | 27 |
| 5:58.2 | 5,000 | 2:59.1 | 61 | 509 | 51 | 27 |
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Workout Graph
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