Stephanie Cousineau 5000m row
5,000
Meters
30:10.2
Time
3:01.0
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 127 |
February 11, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,000 | 3:01.0 | 59 | 503 | 254 | 27 |
| 6:12.1 | 1,000 | 3:06.0 | 54 | 487 | 51 | 27 |
| 6:02.0 | 2,000 | 3:01.0 | 59 | 503 | 50 | 28 |
| 5:58.0 | 3,000 | 2:59.0 | 61 | 510 | 51 | 28 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 513 | 51 | 28 |
| 6:01.9 | 5,000 | 3:00.9 | 59 | 503 | 51 | 28 |
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Workout Graph
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