Stephanie Cousineau 5000m row
5,000
Meters
30:59.5
Time
3:05.9
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 125 |
February 14, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.5 | 5,000 | 3:05.9 | 54 | 487 | 253 | 26 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 51 | 27 |
| 6:13.7 | 2,000 | 3:06.8 | 54 | 484 | 50 | 27 |
| 6:16.2 | 3,000 | 3:08.1 | 53 | 480 | 51 | 26 |
| 6:18.4 | 4,000 | 3:09.2 | 52 | 477 | 50 | 26 |
| 6:01.1 | 5,000 | 3:00.5 | 59 | 504 | 51 | 27 |
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Workout Graph
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