Stephanie Cousineau 5000m row
5,000
Meters
29:27.8
Time
2:56.7
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 125 |
February 17, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.8 | 5,000 | 2:56.7 | 63 | 518 | 258 | 27 |
| 6:25.1 | 1,000 | 3:12.5 | 49 | 468 | 51 | 26 |
| 6:08.9 | 2,000 | 3:04.4 | 56 | 491 | 51 | 27 |
| 5:46.3 | 3,000 | 2:53.1 | 67 | 532 | 52 | 28 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 547 | 52 | 29 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 571 | 52 | 29 |
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Workout Graph
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