Stephanie Cousineau 5000m row
5,000
Meters
30:58.9
Time
3:05.8
Pace
256
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 124 |
February 18, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.9 | 5,000 | 3:05.8 | 54 | 487 | 256 | 25 |
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 51 | 25 |
| 6:04.8 | 2,000 | 3:02.4 | 58 | 498 | 51 | 26 |
| 6:42.0 | 3,000 | 3:21.0 | 43 | 448 | 51 | 23 |
| 6:08.5 | 4,000 | 3:04.2 | 56 | 492 | 51 | 26 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 534 | 52 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.