Stephanie Cousineau 5000m row
5,000
Meters
31:00.2
Time
3:06.0
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 128 |
February 22, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,000 | 3:06.0 | 54 | 487 | 253 | 26 |
| 6:28.1 | 1,000 | 3:14.0 | 48 | 464 | 50 | 26 |
| 6:17.7 | 2,000 | 3:08.8 | 52 | 478 | 51 | 26 |
| 6:08.9 | 3,000 | 3:04.4 | 56 | 491 | 51 | 27 |
| 6:02.9 | 4,000 | 3:01.4 | 59 | 501 | 51 | 27 |
| 6:02.6 | 5,000 | 3:01.3 | 59 | 502 | 50 | 27 |
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Workout Graph
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