Stephanie Cousineau 5000m row
5,000
Meters
30:09.2
Time
3:00.9
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 124 |
February 24, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,000 | 3:00.9 | 59 | 503 | 255 | 26 |
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 51 | 27 |
| 6:08.5 | 2,000 | 3:04.2 | 56 | 492 | 50 | 27 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 511 | 51 | 27 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 488 | 51 | 26 |
| 5:43.9 | 5,000 | 2:51.9 | 69 | 536 | 52 | 27 |
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Workout Graph
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