Stephanie Cousineau 5000m row
5,000
Meters
29:50.3
Time
2:59.0
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 128 |
February 28, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.3 | 5,000 | 2:59.0 | 61 | 509 | 255 | 26 |
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 50 | 27 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 493 | 51 | 26 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 51 | 27 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 52 | 27 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 538 | 51 | 27 |
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Workout Graph
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