Stephanie Cousineau 5000m row
5,000
Meters
29:56.5
Time
2:59.6
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 128 |
March 01, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.5 | 5,000 | 2:59.6 | 60 | 507 | 255 | 27 |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 481 | 51 | 27 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 494 | 50 | 27 |
| 5:51.3 | 3,000 | 2:55.6 | 65 | 522 | 51 | 28 |
| 5:51.9 | 4,000 | 2:55.9 | 64 | 521 | 51 | 28 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 52 | 28 |
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Workout Graph
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