Stephanie Cousineau 5000m row
5,000
Meters
30:08.8
Time
3:00.8
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 126 |
March 02, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,000 | 3:00.8 | 59 | 503 | 255 | 27 |
| 6:37.1 | 1,000 | 3:18.5 | 45 | 453 | 51 | 26 |
| 6:06.8 | 2,000 | 3:03.4 | 57 | 495 | 50 | 28 |
| 5:51.6 | 3,000 | 2:55.8 | 64 | 521 | 51 | 28 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 540 | 52 | 28 |
| 5:51.2 | 5,000 | 2:55.6 | 65 | 522 | 51 | 28 |
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Workout Graph
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