Stephanie Cousineau 5000m row
5,000
Meters
31:01.0
Time
3:06.1
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 125 |
March 03, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.0 | 5,000 | 3:06.1 | 54 | 486 | 254 | 26 |
| 6:34.3 | 1,000 | 3:17.1 | 46 | 457 | 50 | 26 |
| 6:30.7 | 2,000 | 3:15.3 | 47 | 461 | 51 | 25 |
| 5:59.0 | 3,000 | 2:59.5 | 61 | 508 | 51 | 27 |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 507 | 51 | 27 |
| 5:57.8 | 5,000 | 2:58.9 | 61 | 510 | 51 | 28 |
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Workout Graph
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