Stephanie Cousineau 5000m row
5,000
Meters
30:34.7
Time
3:03.4
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 125 |
March 04, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.7 | 5,000 | 3:03.4 | 57 | 495 | 254 | 26 |
| 6:15.4 | 1,000 | 3:07.7 | 53 | 482 | 50 | 27 |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 51 | 27 |
| 6:04.0 | 3,000 | 3:02.0 | 58 | 499 | 51 | 27 |
| 5:56.8 | 4,000 | 2:58.4 | 62 | 512 | 51 | 27 |
| 6:03.0 | 5,000 | 3:01.5 | 59 | 501 | 51 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.