Stephanie Cousineau 5000m row
5,000
Meters
30:45.9
Time
3:04.5
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 125 |
March 05, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.9 | 5,000 | 3:04.5 | 56 | 491 | 253 | 26 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 50 | 27 |
| 6:18.6 | 2,000 | 3:09.3 | 52 | 477 | 51 | 26 |
| 6:12.7 | 3,000 | 3:06.3 | 54 | 486 | 50 | 27 |
| 6:02.5 | 4,000 | 3:01.2 | 59 | 502 | 51 | 27 |
| 5:50.0 | 5,000 | 2:55.0 | 65 | 524 | 51 | 28 |
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Workout Graph
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