Stephanie Cousineau 5000m row
5,000
Meters
31:26.3
Time
3:08.6
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 123 |
March 07, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.3 | 5,000 | 3:08.6 | 52 | 479 | 252 | 26 |
| 6:25.0 | 1,000 | 3:12.5 | 49 | 468 | 50 | 27 |
| 6:36.1 | 2,000 | 3:18.0 | 45 | 455 | 51 | 25 |
| 6:05.2 | 3,000 | 3:02.6 | 57 | 497 | 50 | 27 |
| 6:11.4 | 4,000 | 3:05.7 | 55 | 488 | 51 | 27 |
| 6:08.7 | 5,000 | 3:04.3 | 56 | 492 | 50 | 27 |
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Workout Graph
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