Stephanie Cousineau 5000m row
5,000
Meters
32:00.2
Time
3:12.0
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 120 |
March 08, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.2 | 5,000 | 3:12.0 | 49 | 470 | 252 | 26 |
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 50 | 27 |
| 6:33.8 | 2,000 | 3:16.9 | 46 | 457 | 51 | 26 |
| 6:23.5 | 3,000 | 3:11.7 | 50 | 470 | 50 | 27 |
| 6:16.0 | 4,000 | 3:08.0 | 53 | 481 | 50 | 27 |
| 6:19.7 | 5,000 | 3:09.8 | 51 | 476 | 51 | 27 |
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Workout Graph
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