Stephanie Cousineau 5000m row
5,000
Meters
31:20.8
Time
3:08.0
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 123 |
March 09, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.8 | 5,000 | 3:08.0 | 53 | 481 | 253 | 26 |
| 6:41.6 | 1,000 | 3:20.8 | 43 | 448 | 50 | 25 |
| 6:27.7 | 2,000 | 3:13.8 | 48 | 465 | 51 | 26 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 50 | 27 |
| 6:02.2 | 4,000 | 3:01.1 | 59 | 502 | 51 | 27 |
| 6:06.6 | 5,000 | 3:03.3 | 57 | 495 | 51 | 27 |
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Workout Graph
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