Stephanie Cousineau 5000m row
5,000
Meters
31:04.9
Time
3:06.4
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 125 |
March 10, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.9 | 5,000 | 3:06.4 | 54 | 485 | 253 | 26 |
| 6:36.8 | 1,000 | 3:18.4 | 45 | 454 | 50 | 26 |
| 6:11.7 | 2,000 | 3:05.8 | 55 | 487 | 51 | 27 |
| 6:12.2 | 3,000 | 3:06.1 | 54 | 486 | 50 | 27 |
| 5:58.5 | 4,000 | 2:59.2 | 61 | 509 | 51 | 28 |
| 6:05.6 | 5,000 | 3:02.8 | 57 | 497 | 51 | 27 |
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Workout Graph
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