Stephanie Cousineau 2500m row
2,500
Meters
15:26.7
Time
3:05.3
Pace
127
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 125 |
March 19, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.7 | 2,500 | 3:05.3 | 55 | 489 | 127 | 27 |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 25 | 25 |
| 3:10.1 | 1,000 | 3:10.1 | 51 | 475 | 25 | 27 |
| 3:05.4 | 1,500 | 3:05.4 | 55 | 489 | 26 | 28 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 506 | 25 | 28 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 510 | 26 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.