Stephanie Cousineau 5000m row
5,000
Meters
30:24.7
Time
3:02.4
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 125 |
March 28, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,000 | 3:02.4 | 58 | 498 | 254 | 27 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 51 | 26 |
| 6:05.0 | 2,000 | 3:02.5 | 58 | 498 | 50 | 28 |
| 6:08.6 | 3,000 | 3:04.3 | 56 | 492 | 51 | 28 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 51 | 27 |
| 5:59.4 | 5,000 | 2:59.7 | 60 | 507 | 51 | 28 |
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Workout Graph
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