Stephanie Cousineau 5000m row
5,000
Meters
29:06.7
Time
2:54.6
Pace
257
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 126 |
March 29, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.7 | 5,000 | 2:54.6 | 66 | 526 | 257 | 27 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 52 | 27 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 51 | 28 |
| 5:47.5 | 3,000 | 2:53.7 | 67 | 529 | 52 | 28 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 514 | 51 | 28 |
| 5:44.3 | 5,000 | 2:52.1 | 69 | 536 | 51 | 28 |
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Workout Graph
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