Stephanie Cousineau 5000m row
5,000
Meters
31:25.5
Time
3:08.5
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 125 |
April 07, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.5 | 5,000 | 3:08.5 | 52 | 479 | 252 | 27 |
| 6:29.4 | 1,000 | 3:14.7 | 47 | 463 | 50 | 27 |
| 6:17.7 | 2,000 | 3:08.8 | 52 | 478 | 51 | 27 |
| 6:22.9 | 3,000 | 3:11.4 | 50 | 471 | 50 | 27 |
| 6:06.6 | 4,000 | 3:03.3 | 57 | 495 | 51 | 28 |
| 6:08.9 | 5,000 | 3:04.4 | 56 | 491 | 50 | 28 |
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Workout Graph
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