Stephanie Cousineau 5000m row
5,000
Meters
31:48.5
Time
3:10.8
Pace
253
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 126 |
April 09, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.5 | 5,000 | 3:10.8 | 50 | 473 | 253 | 26 | 127 |
| 6:44.6 | 1,000 | 3:22.3 | 42 | 445 | 51 | 24 | 110 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 479 | 50 | 27 | 127 |
| 6:18.4 | 3,000 | 3:09.2 | 52 | 477 | 51 | 27 | 131 |
| 6:16.2 | 4,000 | 3:08.1 | 53 | 480 | 50 | 28 | 132 |
| 6:12.1 | 5,000 | 3:06.0 | 54 | 487 | 51 | 28 | 136 |
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Workout Graph
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