Stephanie Cousineau 5000m row
5,000
Meters
32:11.2
Time
3:13.1
Pace
251
Calories
88
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 125 |
April 10, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.2 | 5,000 | 3:13.1 | 49 | 467 | 251 | 26 | 88 |
| 6:32.9 | 1,000 | 3:16.4 | 46 | 458 | 50 | 25 | 88 |
| 6:23.9 | 2,000 | 3:11.9 | 49 | 470 | 51 | 26 | |
| 6:28.4 | 3,000 | 3:14.2 | 48 | 464 | 50 | 27 | |
| 6:19.5 | 4,000 | 3:09.7 | 51 | 476 | 50 | 27 | |
| 6:26.4 | 5,000 | 3:13.2 | 49 | 467 | 50 | 27 |
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Workout Graph
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