Stephanie Cousineau 3000m row
3,000
Meters
19:06.3
Time
3:11.0
Pace
151
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 126 |
April 10, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 3,000 | 3:11.0 | 50 | 472 | 151 | 26 |
| 3:40.7 | 600 | 3:03.9 | 56 | 493 | 30 | 26 |
| 3:45.7 | 1,200 | 3:08.0 | 53 | 481 | 31 | 26 |
| 3:51.3 | 1,800 | 3:12.7 | 49 | 468 | 30 | 27 |
| 3:56.3 | 2,400 | 3:16.9 | 46 | 457 | 30 | 26 |
| 3:52.3 | 3,000 | 3:13.5 | 48 | 466 | 30 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.