Stephanie Cousineau 5000m row
5,000
Meters
31:40.8
Time
3:10.0
Pace
253
Calories
64
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 124 |
April 13, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.8 | 5,000 | 3:10.0 | 51 | 475 | 253 | 25 | 64 |
| 6:33.8 | 1,000 | 3:16.9 | 46 | 457 | 50 | 25 | 64 |
| 6:16.4 | 2,000 | 3:08.2 | 53 | 480 | 51 | 26 | |
| 6:38.4 | 3,000 | 3:19.2 | 44 | 452 | 51 | 24 | |
| 6:04.9 | 4,000 | 3:02.4 | 58 | 498 | 50 | 27 | |
| 6:07.3 | 5,000 | 3:03.6 | 57 | 494 | 51 | 27 |
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Workout Graph
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