Stephanie Cousineau 5000m row
5,000
Meters
31:37.3
Time
3:09.7
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 125 |
April 13, 2026 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.3 | 5,000 | 3:09.7 | 51 | 476 | 252 | 25 |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 51 | 26 |
| 6:16.6 | 2,000 | 3:08.3 | 52 | 480 | 50 | 26 |
| 6:23.5 | 3,000 | 3:11.7 | 50 | 470 | 50 | 26 |
| 6:19.2 | 4,000 | 3:09.6 | 51 | 476 | 51 | 26 |
| 6:17.4 | 5,000 | 3:08.7 | 52 | 479 | 50 | 26 |
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Workout Graph
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