Stephanie Cousineau 5000m row
5,000
Meters
30:19.6
Time
3:01.9
Pace
254
Calories
71
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 125 |
April 15, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 5,000 | 3:01.9 | 58 | 499 | 254 | 24 | 71 |
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 51 | 24 | 71 |
| 5:56.5 | 2,000 | 2:58.2 | 62 | 512 | 51 | 23 | |
| 6:01.5 | 3,000 | 3:00.7 | 59 | 503 | 51 | 26 | |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 507 | 50 | 26 | |
| 6:04.8 | 5,000 | 3:02.4 | 58 | 498 | 51 | 26 |
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Workout Graph
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