Stephanie Cousineau 3000m row
3,000
Meters
18:01.8
Time
3:00.3
Pace
153
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 126 |
April 15, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.8 | 3,000 | 3:00.3 | 60 | 505 | 153 | 26 | 127 |
| 3:34.5 | 600 | 2:58.7 | 61 | 510 | 31 | 27 | 125 |
| 3:37.5 | 1,200 | 3:01.2 | 59 | 502 | 30 | 27 | 129 |
| 3:37.3 | 1,800 | 3:01.0 | 59 | 502 | 30 | 26 | 128 |
| 3:34.3 | 2,400 | 2:58.5 | 61 | 511 | 31 | 27 | 128 |
| 3:38.1 | 3,000 | 3:01.7 | 58 | 500 | 31 | 27 | 129 |
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Workout Graph
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