Stephanie Cousineau 5000m row
5,000
Meters
32:00.0
Time
3:12.0
Pace
253
Calories
85
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 124 |
April 15, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,000 | 3:12.0 | 49 | 470 | 253 | 25 | 85 |
| 6:34.3 | 1,000 | 3:17.1 | 46 | 457 | 51 | 25 | 85 |
| 6:38.3 | 2,000 | 3:19.1 | 44 | 452 | 50 | 25 | |
| 6:12.8 | 3,000 | 3:06.4 | 54 | 485 | 50 | 27 | |
| 6:29.1 | 4,000 | 3:14.5 | 48 | 463 | 51 | 25 | |
| 6:05.4 | 5,000 | 3:02.7 | 57 | 497 | 51 | 27 |
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Workout Graph
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