Stephanie Cousineau 5000m row
5,000
Meters
30:49.3
Time
3:04.9
Pace
253
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 125 |
May 17, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.3 | 5,000 | 3:04.9 | 55 | 492 | 253 | 26 | 131 |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 469 | 50 | 26 | 138 |
| 6:26.0 | 2,000 | 3:13.0 | 49 | 475 | 51 | 26 | 126 |
| 6:06.8 | 3,000 | 3:03.4 | 57 | 500 | 51 | 27 | 124 |
| 5:57.6 | 4,000 | 2:58.8 | 61 | 503 | 50 | 27 | 134 |
| 5:55.6 | 5,000 | 2:57.8 | 62 | 516 | 51 | 27 | 135 |
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Workout Graph
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