Stephanie Cousineau 5000m row
5,000
Meters
29:50.9
Time
2:59.0
Pace
255
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 125 |
May 18, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.9 | 5,000 | 2:59.0 | 61 | 512 | 255 | 25 | 141 |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 490 | 51 | 25 | 132 |
| 6:03.2 | 2,000 | 3:01.6 | 58 | 505 | 51 | 25 | 138 |
| 5:53.5 | 3,000 | 2:56.7 | 63 | 519 | 51 | 26 | 142 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 531 | 51 | 27 | 147 |
| 5:54.8 | 5,000 | 2:57.4 | 63 | 517 | 51 | 27 | 147 |
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Workout Graph
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