Stephanie Cousineau 5000m row
5,000
Meters
35:09.7
Time
3:30.9
Pace
252
Calories
111
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 124 |
May 23, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.7 | 5,000 | 3:30.9 | 37 | 430 | 252 | 22 | 111 |
| 7:12.8 | 1,000 | 3:36.4 | 35 | 415 | 50 | 23 | 101 |
| 8:04.0 | 2,000 | 4:02.0 | 25 | 379 | 51 | 18 | 104 |
| 6:54.4 | 3,000 | 3:27.2 | 39 | 434 | 50 | 22 | 112 |
| 6:42.4 | 4,000 | 3:21.2 | 43 | 447 | 50 | 24 | 119 |
| 6:16.1 | 5,000 | 3:08.0 | 53 | 488 | 51 | 24 | 121 |
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Workout Graph
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