Stephanie Cousineau 2500m row
2,500
Meters
15:58.2
Time
3:11.6
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 177 |
November 13, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.2 | 2,500 | 3:11.6 | 50 | 471 | 125 | 21 |
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 25 | 21 |
| 3:11.6 | 1,000 | 3:11.6 | 50 | 471 | 25 | 22 |
| 3:12.9 | 1,500 | 3:12.9 | 49 | 467 | 25 | 21 |
| 3:12.2 | 2,000 | 3:12.2 | 49 | 469 | 25 | 22 |
| 3:11.2 | 2,500 | 3:11.2 | 50 | 472 | 25 | 22 |
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Workout Graph
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