Stephanie Cousineau 5000m row
5,000
Meters
29:27.8
Time
2:56.7
Pace
252
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 178 |
November 27, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.8 | 5,000 | 2:56.7 | 63 | 518 | 252 | 22 | 128 |
| 6:02.2 | 1,000 | 3:01.1 | 59 | 502 | 50 | 22 | 119 |
| 5:58.0 | 2,000 | 2:59.0 | 61 | 510 | 50 | 22 | 123 |
| 6:05.6 | 3,000 | 3:02.8 | 57 | 497 | 50 | 22 | 123 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 537 | 51 | 23 | 140 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 51 | 24 | 139 |
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Workout Graph
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